Your eyes are one of the most important parts of your body. They allow you to see what is going on around you, spot danger and opportunities and even witness some incredible sights that can be the starting point for most memories that you have. That’s why it’s absolutely vital that you take good care of your eyes. Maintaining healthy eyes doesn’t have to be time consuming. If you take some small steps, you can ensure that your eyes will look after you for many years to come.
Eat well for better vision
One key element of maintaining eye health which is often overlooked is diet. Eating the right foods can not only benefit your waistline but your eyesight will benefit from it too. By creating a diet full of nutrients such as vitamins C and E, lutein, omega-3 fatty acids and zinc, studies have shown that you may help ward off age-related vision problems such as macular degeneration and cataracts. Foods such as spinach, salmon, tuna, eggs and citrus fruits can all benefit your overall eye health.
Another benefit of a balanced diet is maintaining a healthy weight, reducing the risk of type-2 diabetes. Diabetes is a leading cause of blindness in adults whilst it also increases the risk of glaucoma and cataracts.
Sunglasses a key tool against the sun
One of the key elements of eye protection is to wear sunglasses that protect against both UVA and UVB rays, and to do so with vigilance. Even if it’s not a perfectly clear day, or you’re not staring directly into the sun, your eyes still need protection, so don’t reserve your shades strictly for when you’re lazing by the pool on holiday. Just as your skin can still burn on a seemingly cloudy day, the outer window of the eye known as the cornea of the lens within the eye can be damaged without you looking directly into the sun. Sun damage can contribute to cataracts, pterygium, age-related macular degeneration (AMD), and skin cancer on your eyelids, as well as the rest of the skin on your face, so be careful.
Eye health important in the workplace too
The workplace is one area where we don’t tend to consider the impact of our activities on our eyes. One of the most common eye issues that occur in the workplace is caused as a result of the amount of time that we spend looking at our computer screens. Whether it’s typing a document, creating a presentation or simply reading our emails, we often devote our undivided attention to our computer screen.
Staring at your screen won’t actually cause any permanent eye damage in itself but this may make your eyes feel dry, tired or even slightly heavy. It’s vital that you take regular breaks from your screen, ensure that you reduce glare by lighting the area appropriately and ensure that you get a proper night’s sleep in order to keep your eyes healthy at work.
Regular eye tests are vital
Routine eye examinations are not just about updating your prescription or buying fancy new glasses, but are an essential health check for your eyes and your general well being. Regular eye tests are also essential as sometimes issues with the eyes are not as obvious as issues with other body parts and often the only way of detecting a problem is through regular visits to your opticians. Eye conditions such as glaucoma and diabetic retinopathy show no symptoms in their early stages so early detection of these diseases can help reduce your risk of permanent vision loss. There are also further benefits to your general health as your optometrist is able to tell if you are developing high blood pressure, high cholesterol or other health related issues simply by looking at your eye’s blood vessels and retina.
Take care of your eyes
Whether you’re at home or at work, it’s vital that you take good care of your eyes. By looking after your eyes on a daily basis, you will reap the long term rewards of healthy eyes.